our classes
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our classes *
QUICK FIT
Get in and get out. These classes are 30 minutes to 1 hour in length
Movements are designed to focus on isolated functionality.
Great for beginners at the gym.
Dumbbells and bands are the main equipment used.
Included with membership.
Mobility
Mobility keeps you young! Stop by for a 20 minute stretch and pre recovery. This won’t be too vigorous and a perfect way to warm up before our workout.
Included with membership.
athlete training
For 13 - 17 year olds looking to improve their athletics.
Join us for specialized workouts and training to condition and train athletes of Alpine and surrounding areas.
These workouts will focus on strength and form, agility and longevity, and more...
Coached and programmed by Nash Traylor and Tray Ervin
Additional fee for this class:
Members: $10 drop in
Non-Members: $15 drop in
special skills/ wod
Our version of CrossFit.
Functional lifting, plyo, gymnastics, strength sets all included in this workout.
The WOD is open gym all day.
In person coaching Tuesdays and Thursdays at 12:00 pm
Coached by Paulo Vargas, Marco Rodruiguez, or Nash Traylor
WOD Posted Monday - Friday
Included with membership.
mat pilates
Just as it says!
A gentle, effective workout that builds core strength, improves flexibility and posture, and supports full‑body recovery.
This class held by Frida Gallego
This class is on pause for the summer
Additional fee for this class:
Members: $65 for course
$10 drop in
Non-Members: $75 for course
$15 drop in
Hyrox training series
8 week class starting July 10, 2026
Specialized training for those who are starting their Hyrox Journeys.
One in person class on Fridays at 5:30
Second day of just programming for you to choose what day you want to train.
Programmed by Paul Edwards and coached by him and Cullen Monaco - Traylor
Included with membership
Body Pump
A fast-paced, barbell-based workout that is specifically designed to help you get lean, toned, and fit.
It uses a combination of motivating music, fantastic instructor, and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Coached by Mickey Chapman
Included with membership.
Kids Fit
This class is loads of fun for 5 - 12 year olds.
We are teaching fundamentals of coming to the gym and the fun it can be.
We start with stretching, then do a quick warm up, then we start a workout. We do 3 sets of arms and legs and finish with 2 sets of core. We rotate between dumbbells and barbells each class. After our workout is done we play a game for the remaining amount of time.
Class is about 45 minutes - 1 hour
Additional fee for this class:
Members: $50 per month
$10 drop in
Non-Members: $65 per month
$15 drop in