QuickFit

Get in and get out. These classes are 30 minutes to 1 hour in length

Movements are designed to focus on isolated functionality.

Great for beginners at the gym.

Dumbbells and bands are the main equipment used.

This class is coached at 11:00 am or 5:30 pm on Mondays, Wednesdays and Fridays.

Strength & Conditioning WOD AND Special Skills series

Our version of CrossFit.

Functional lifting, plyo, gymnastics, strength sets all included in this workout.

This group is “self coached” and the group meets at 5:15AM most weekdays.

WOD is posted Monday, Tuesday, Wednesday, Friday and Saturday.

SPECIAL SKILLS SERIES: Tuesdays and Thursdays at NOON

Paulo will teach us some amazing special skills like handstand walks, ring muscle ups, toes to bar, power cleans, and other great movements.

Body Pump

A fast-paced, barbell-based workout that is specifically designed to help you get lean, toned, and fit.

It uses a combination of motivating music, fantastic instructor, and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Floor Sculpt

mobility

Think floor pilates. Not your traditional pilates class, but very similar and you will recognize some of those movements.

These are done in 4 week series and are offered to members and non-members at a separate price than your gym membership.

New Series start the 1st Tuesday of every month.

Join us Tuesday and Thursdays at 5:30 pm. Bring a mat if you want, but we do have quite a few!

Mobility keeps you young! Stop by for a 20 minute stretch and pre recovery. This won’t be too vigorous and a perfect way to warm up before our quickfit and/ or floor sculpt or any other workout.

Held Monday - Friday at 5:00 pm

Red fitness class schedule poster featuring black and white text, with a circular logo of an Alpline Fitness mascot in the top right corner. The schedule lists various classes, days, times, and durations.
Flyer advertising Alpine Fitness strength and conditioning special skills class, starting Thursday, November 20, at noon, with details about the class, location at 903 N Walker St, Alpine TX, and a QR code for more information.
Flyer for a Floorsculpt class at Alpine Fitness featuring a gym interior with weights and workout equipment, a QR code, and details about sign-up, class duration, start date, and contact information.